Health · 1 min read
Reading a glycemic index honestly
Palm sugar has a lower GI than refined sugar — but here is what that does and doesn’t mean.
Glycemic index measures how quickly a food raises blood glucose. Palm sugar sits lower than white sugar, which is genuinely useful, but portion still matters more than percentages.
We follow FSSAI guidance and say it plainly: this is a better everyday swap, not a health food. If you are managing diabetes, treat it as sugar and talk to your doctor.
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